Sports Specific Squad Training 

Squad training helps athletes learn the ways of playing in a team. Communication within teams is really important for individuals to grasp at all levels, from the elite professionals all the way down to the young aspiring athletes.

It provides a fun training environment giving the athletes the opportunity to bond and interact in a professional and serious manner.

Squad training starts at the age of u6’s and can go up to the ages of 30+ in a wide variety of sports.